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* Exported from MasterCook *

                     Farmer's Market Rotini (fatfree)

Recipe By     : based on a recipe by Robin Robertson
Serving Size  : 6     Preparation Time :0:00
Categories    : Fatfree                         Pasta


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  chopped onion
  1                cup  eggplant -- cut into julienne strips
  1                     bell pepper -- (red, yellow, or green) seeded and cut into julienne strips
  2               cups  zucchini -- cut into julienne strips (2-inches long and 1/8-inch thick)
  3             cloves  garlic -- minced
  1       16 ounce can  plum tomatoes -- (Italian style) chopped, liquid reserved
     1/2           cup  soy milk
                        salt and freshly ground black pepper
  1              pound  rotini -- cooked al dente, drained
     1/4           cup  minced fresh basil -- or 1 tablespoon dried basil
  2        tablespoons  soy parmesan -- (vegan)

Begin preparing pasta according to package directions.

Heat a non-stick skillet over medium heat, add the onion, and cook for 5
minutes.  Add the eggplant, bell pepper, zucchini, and garlic and cook for
10 minutes, stirring frequently.  Add the tomatoes to the pan with their
liquid.  Lower the heat to a simmer and continue to cook 5 more minutes.
Slowly stir in the soy milk.  Blend well and season with basil, salt and
pepper to taste.  Place the cooked pasta in a large serving bowl.  Pour
the sauce over the pasta and mix together thoroughly.  Sprinkle with the
soy parmesan.  Serve immediately.



Source:
  "366 Simply Delicious Dairy-Free Recipes"
S(adapted to fatfree):
  "by Susan Voisin"

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Per serving: 344 Calories (kcal); 2g Total Fat; (6% calories from fat); 14g Protein; 66g Carbohydrate; 0mg Cholesterol; 101mg Sodium
Food Exchanges: 4 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : (Oil removed and soy mozzarella removed, soy parmesan added.)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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