* Exported from MasterCook *
Hawaiian Baked Beans
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beans
Fatfree
posted
Amount Measure Ingredient --
Preparation Method
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2 16-ounce cans baked beans --
(vegetarian style)
1 1/2 cups
crushed pineapple -- drained
2 Tablespoons finely
chopped onion
2-4 Tablespoons maple
syrup -- or other sweetener
Preheat oven to 400. Combine all ingredients; stir well. Spoon into
a 2-quart casserole dish. Bake uncovered at 350 for 50-60 minutes.
Makes about 6-8 servings.
S(VegList):
"by Kandi July 01, 1999"
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Per serving: 197 Calories (kcal); 1g Total Fat; (3% calories from fat); 8g
Protein; 46g Carbohydrate; 0mg Cholesterol; 602mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2
Other Carbohydrates