Vegan Connection Home ] Vegan Recipes ] Fatfree Recipes ] Vegan Wine ] Vegan Beer ] Jackson Restaurant Guide ] 101 Reasons ] Contact Us ]

 

I've discovered that I really like raspberry dressing, but most of the fatfree ones in the grocery store have too much sugar.  I found this recipe and have been experimenting with cutting down on the calories by decreasing the apple juice concentrate.  It originally called for 1/2 cup, but I've decreased that and added a few drops of liquid stevia.  Try it using your favorite sweetener.

* Exported from MasterCook *

                      Raspberry Vinaigrette Dressing

Recipe By     :
Serving Size  : 5 (1/4 cup servings)     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  shallots -- chopped
     3/4           cup  raspberries--frozen, unsweetened
     1/4           cup  frozen apple juice concentrate, unsweetened
     1/4           cup  raspberry vinegar
  1         tablespoon  Dijon mustard
     1/8      teaspoon  sea salt*
                                stevia, to taste

Mix all ingredients well, or puree for a smoother texture.

*Omit the salt if following the Fuhrman or McDougall programs.

                                    - - - - - - - - - - - - - - - - - - -

Per serving: 38 Calories (kcal); trace Total Fat; (5% calories from fat); trace Protein; 9g Carbohydrate; 0mg Cholesterol; 85mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Back to Fatfree Recipes


Raspberry Vinaigrette Dressing vegan fatfree low-fat fuhrman mcdougall recipe Raspberry Vinaigrette Dressing vegan fatfree low-fat fuhrman mcdougall recipe Raspberry Vinaigrette Dressing vegan fatfree low-fat fuhrman mcdougall recipe Raspberry Vinaigrette Dressing vegan fatfree low-fat fuhrman mcdougall recipe