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This is one of our favorite chili recipes, adapted slightly to be fatfree.  In my opinion, it makes more than 4 servings-- consider them 4 big servings!

* Exported from MasterCook *

                     Red, Gold, Black And Green Chili

Recipe By     :adapted from Moosewood Cooks At Home
Serving Size  : 4     Preparation Time :0:35
Categories    : Beans                           MWLP legal


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           Cup  Bulgur
     1/2           Cup  Hot Water
  3               Cups  Canned Tomatoes -- undrained
  3        Tablespoons  Water
  3               Cups  Chopped Onions
  3             Cloves  Garlic -- minced
  1           Teaspoon  Ground Cumin
  1           Teaspoon  Chili Powder
  1         Tablespoon  Tabasco Sauce
  2                     Green Bell Peppers -- chopped
  2               Cups  Fresh Or Frozen Corn
  1 1/2           Cups  Black Beans, Cooked -- drained
  1 1/2           Cups  Red kidney beans, cooked -- drained
                        Salt To Taste

Place the bulgur, hot water and about a cup of the juice from the canned tomatoes in a small saucepan. Cover and bring to a boil on high heat, then lower the heat and simmer gently.

While the bulgur cooks, heat the 3 tbsp. water in a large saucepan. Sauté the onions, garlic, cumin and chili powder, and Tabasco. When the onions are soft, stir in the bell peppers and sauté for 2 to 3 minutes more. Chop the tomatoes right in the can and add them to the pan. Stir in the corn and the beans, and heat thoroughly on low heat. Taste the bulgur. When it is cooked but still chewy, add it to the pan with its liquid. Cover and simmer for a few minutes for the flavors to meld. Add salt to taste.


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Per serving: 399 Calories (kcal); 2g Total Fat; (4% calories from fat); 20g Protein; 83g Carbohydrate; 0mg Cholesterol; 307mg Sodium Food Exchanges: 4 Grain(Starch); 1/2 Lean Meat; 4 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 2873 0 0 0

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