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* Exported from MasterCook *

                             Tamale Bean Pie

Recipe By     :Susan Voisin
Serving Size  : 6     Preparation Time :0:00
Categories    : Beans                           Ethnic/Mexican
                Grains And Cereals              Main Dish
                Mcdougall                               Fatfree

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  onion -- chopped
  1                     green bell pepper -- chopped
  2             cloves  garlic -- minced
  16            ounces  refried beans, fatfree -- (1 can)
  30            ounces  pinto beans, canned -- (2 cans)
  1                cup  frozen corn kernels
     3/4           cup  salsa
  2          teaspoons  chili powder
     1/2      teaspoon  cumin
  1           teaspoon  salt -- optional
  1         tablespoon  nutritional yeast
                        Cornmeal Crust
  1                cup  cornmeal
  1           teaspoon  salt
  1         tablespoon  agave nectar -- or other liquid sweetener*
  1                cup  boiling water

Preheat oven to 400 degrees.  In a large nonstick skillet over medium-high heat, sauté the onion until it is just beginning to brown, stirring constantly.  Add the green pepper and stir for 2 minutes.  Add the garlic and sauté for one more minute.  Add the remaining ingredients, except for the nutritional yeast and crust ingredients.  Mix well and pour into a 2-quart baking dish.  Sprinkle with nutritional yeast.

Mix cornmeal with salt and stir in agave nectar.  Beat in boiling water until mixture is smooth.  Drop by spoonfuls over nutritional yeast and beans and spread to cover the surface.

Bake for 25 to 30 minutes, or until crusty.

*Any mild-tasting liquid sweetener will do--including rice syrup, corn syrup, honey, or barley malt syrup.
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Per serving: 331 Calories (kcal); 1g Total Fat; (3% calories from fat); 16g Protein; 65g Carbohydrate; 0mg Cholesterol; 1729mg Sodium


Food Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Very delicious and filling.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2882 0

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